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tea and jam

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tea and jam

Learn Instagram in a way that actually works for you.

Practical, supportive sessions for small service based businesses, wellness professionals and creatives who want to use Instagram with confidence and increase their visibility.

Teaching in a friendly group at your pace.

What's possible when you get the right support

393% increase in Instagram followers — Living Proof Organisation, 8 months
12,718% increase in content views
7,436% increase in reach

"Everything was explained in a simple, clear, and easy-to-understand way. So approachable and easy to talk to — I'm much happier with how my profile looks now. Highly recommend!"
— Helen Campbell ★★★★★


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Is this right for you?

 You keep meaning to sort your Instagram but never quite get round to it

You're not sure what to post or how often

 Reels feel overwhelming and you don't know where to start

 You've set up a profile but it's not attracting the right people


 You're spending ages on content that doesn't seem to go anywhere

 You'd love some support and a friendly group to learn alongside


"It helped me get unstuck and just move forwards with some things I needed to do for my Instagram — a lovely supportive environment."
— Helena Nilsson Ghosh ★★★★★


6 Session Group Programme

Instagram Foundations

Everything you need to show up on Instagram with confidence. I'm Kim, a Social media manager for small businesses in the UK, Instagram training for wellness professionals, and for creatives.

This small-group programme takes you through the Instagram essentials step by step. By the end you'll have a profile that attracts the right people, a content approach that feels manageable, and the confidence to keep going.

• Session 1 — Your Instagram bio: setting it up to attract your ideal client
• Session 2 — Reels workshop: learning by doing, with time to practise in the session
• Session 3 — Instagram Stories: what they are and how to use them well
• Session 4 — Carousels: how to create them and why they work
• Session 5 — Keywords: how to be found by the right people
• Session 6 — Post types: growth, nurture and sales posts made simple

Each session is one hour, run online in a small, supportive group.
You'll leave every session with something practical you can use straight away.
Beta price £197 for this first Cohort


Get in touch to find out when this cohort starts.


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"I thought I knew what I needed to know about bios but I learned some really useful tips on how to use the elements in the most impactful way to stand out on Instagram. Definitely worth it."
— Konie Liddel ★★★★★



"Clear, helpful, interactive and just the right pace. Valuable advice for making sure a bio really does attract the clients you are looking for."
— Laura Metcalfe ★★★★★



"By the end of the workshop I had created my first reel with a voiceover. Thanks Kim!"
— Lisa Donnarumma ★★★★★



"Kim explains everything really clearly and without judgement. Her expertise and insights were really helpful. I was able to instantly apply some of the changes she suggested."
— Claire Ansell ★★★★★




Kept deliberately small so there's space for questions, conversation and learning at your own pace. No rushing through content to reach a big group.




Everything is broken down into simple steps.





Every session is built around doing, not just listening. You'll practise in the session itself so by the time you leave, you've already started.

Small and supportive




Practical, not just theory

Simple

Here's what Living Proof said after eight months of working together:



"I've joined Kim for a number of social media training sessions, where she has helped us optimise our Instagram and Facebook activities. She has excellent and up-to-date subject knowledge both of social media management and the wellness space. She really does her research and is full of creative ideas which are personalised to your organisation. She is also a very friendly, encouraging and supportive person, who is easy and inspiring to work with. Our stats have been steadily improving as we've been working with Kim. Thank you so much for all your wise help and caring support."
— Sarah Howarth, Living Proof ★★★★★




SEPTEMBER 2025 UPDATE — SAME CLIENT
"For the last 8 months we've been working with Kim from Tea & Jam to improve our visibility on social media. During that time, we have seen our IG followers increase by 393%. Views of our content have risen by 12,718% and our reach has extended by 7,436%! We are delighted with these results. Working with Kim has been fantastic. She comes to all our meetings full of ideas and tips. She is insightful, encouraging and uplifting — such a valuable support to our team. I would highly recommend her services."
— Sarah Howarth, Living Proof,  September 2025 ★★★★★

Accountability & weekly Sessions

Weekly Instagram accountability sessions

A regular hour to plan, create and stay on track.
Once you've completed Instagram Foundations, join the weekly drop-in, an informal online session where a small group gets together to work on content, share ideas and stay accountable.

£19 monthly

Open to Instagram Foundations graduates.

"She demonstrated a great balance of structure, encouragement and a sense of spaciousness. I felt well taken care of and really appreciated the guidance and advice when I shared what I was working on."
— Kareen R ★★★★★

Power Hour

ONE-OFF Instagram Power Hour
One focused hour to move you forward.
Bring your biggest Instagram challenge and we'll work through it together. Bio, analytics, content strategy, reels. Whatever would help most right now.
£99

Get in touch to arrange a time.

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"The Power Hour with Kim was a game changer! I can't believe in such a short time how quickly I felt at ease and how much impact she had. I came away enthused with some quick fixes, plans for other changes and a host of useful ideas. Kim is professional, friendly and incredibly knowledgeable — I'd highly recommend a session with her!"
— Kate Bodle ★★★★★

"I had a Power Hour with Kim. It was SO useful. She gave me lots of ideas and tips on how to use social media to promote my art as a business. Very knowledgeable, friendly, and full of ideas on how to tap into the right audience. I would definitely recommend her."
— Karen Reitsma ★★★★★

Instagram Audit

Find out exactly what's working and what to change.
A thorough written review of your Instagram profile, bio and content with clear, practical recommendations on what to do next.

£149

Perfect if you've been posting a while but something isn't quite clicking.

Not sure what option is right for you. Send me a message and I'll point you in the right direction

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